Weigh In record (no journal entry) for 04 October 2018
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1537 kcal
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Fat: 41.02g | Prot: 96.93g | Carbs: 190.63g.
Breakfast: Philadelphia Philadelphia Active, Albume d'uovo, Farina Manitoba Integrale, Aequilibrium Petto di Pollo al Forno. Lunch: Carote, Mela, Salsa di Soia, Piselli, Riso Basmati. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Salmone al Forno o alla Griglia. Snacks/Other: Pesca, Mandorle, Noci, Fage Yogurt Greco Total 0%. more...
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Losing 0.4 kg a Week
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ChiaraPerri's Weight History
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