Weigh In record (no journal entry) for 04 October 2018
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1916 kcal
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Fat: 67.48g | Prot: 122.28g | Carbs: 206.75g.
Breakfast: Gemoss Lazdu Rieksti Tumšaja Šokolade, Isostar Essential Bar, Рудзу Рикас Хлеб, Jaunpils Spekavirs Siers 9%, Каша Пшенная на Воде. Lunch: Сухие Цельные Семена Кунжута, Огурец (с Кожурой), Помидоры, Говяжий Фарш (80% Постного Мяса с 20% Жира), Гречка Отварная. Dinner: Pik-Nik Сырные Палочки. Snacks/Other: Optimum Nutrition Gold Standard Whey (Banana Cream), Банан, Банан, Капучино, Nakd Blueberry Muffin Raw Fruit & Nut Bar, Valio Protein Banana Curd Cream. more...
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steady weight
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AlexKW32's Weight History
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