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Yay I came back down 😂 birthday is officially done now (well I've eaten and drank everything anyway 😉) so back to normal. Eat a bit less, exercise a bit more.
Anyone got any good tips for SAD? I tend to suffer in winter, as it's getting darker I can already fell myself losing motivation 😕
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79.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2257 kcal
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Fat: 101.06g | Prot: 94.18g | Carbs: 226.27g.
Breakfast: Hovis Toast & Butter, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Sharwood's Chicken Madras, Aunt Bessie's Homestyle Chips. Dinner: Chip Shop Chips, Chicken Kebab. Snacks/Other: KP Original Salted Peanuts, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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