Weigh In record (no journal entry) for 04 October 2018
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82.7 kg
Lost so far: 13.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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576 kcal
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Fat: 12.70g | Prot: 27.76g | Carbs: 93.09g.
Breakfast: Простоквашино Творог 2%, Банан, Домик в деревне Молоко 2,5%, Ясно Солнышко Хлопья Овсяные #1. Snacks/Other: Яблоко, Сахар, Parmalat Молоко 1,8%. more...
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Losing 2.1 kg a Week
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