Weigh In record (no journal entry) for 04 October 2018
|
73.7 kg
Lost so far: 18.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
598 kcal
|
Fat: 33.79g | Prot: 34.89g | Carbs: 36.65g.
Breakfast: Омлет в Духовке. Lunch: Легкий Майонез, Крабовые Палочки, Рис Отварной, Кальмар Отварной. Dinner: Салат из Кальмаров. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belarus101's Weight History
|