yıldız.öner's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

83.6 kg Lost so far: 3.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

1035 kcal

Fat: 49.15g | Prot: 35.39g | Carbs: 107.73g. Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt. Lunch: Peynirli Sandviç. Dinner: Dr. Oetker Guseppe. Snacks/Other: Ferrero Rocher, Badem. more...

2432 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yıldız.öner's Journal, 04 Oct 18

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yıldız.öner's Weight History