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yıldız.öner
Journal
04 Oct 18
yıldız.öner's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
83.6 kg
Lost so far:
3.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
1035 kcal
Fat: 49.15g | Prot: 35.39g | Carbs: 107.73g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt.
Lunch:
Peynirli Sandviç.
Dinner:
Dr. Oetker Guseppe.
Snacks/Other:
Ferrero Rocher, Badem.
more...
2432 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yıldız.öner's Weight History
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