Weigh In record (no journal entry) for 04 October 2018
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75.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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703 kcal
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Fat: 20.64g | Prot: 40.45g | Carbs: 88.27g.
Breakfast: Мираторг Сердце Свиное. Lunch: Gullon Вафли, Яблоко Семеринка, Дикси Смесь Овощей "Летние Овощи", Tuc Крекер. Dinner: Котлета Свиная, Желтая Зимняя Тыква. Snacks/Other: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Nikagera2002's Weight History
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