Tansiy's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

73.6 kg Lost so far: 0.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

1466 kcal

Fat: 64.73g | Prot: 94.14g | Carbs: 129.09g. Breakfast: Сбарро Салат из Свежих Помидоров и Огурцов, Омлет с Творогом. Lunch: Хлебодар Хлеб Заварной Кориандровый, Окрошка. Dinner: Рис Отварной, Кролик Тушеный. Snacks/Other: Окрошка, Био Баланс Йогурт Питьевой со Злаками. more...

2334 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Tansiy's Journal, 04 Oct 18

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