Weigh In record (no journal entry) for 04 October 2018
|
63.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1278 kcal
|
Fat: 45.80g | Prot: 80.18g | Carbs: 138.14g.
Breakfast: Чай с Медом, Овсяная Каша на Молоке с Сиропом и Маслом. Lunch: Копченый Лосось, Вареное Яйцо, Салат с Редисом и Горошком. Dinner: Kapten Grant Heeringafilee, Valio Сметана 20%, Картошка Вареная, Заливной Пирог с Ягодами. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Банан, Чай Несладкий. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burdakova.nadya's Weight History
|