Weigh In record (no journal entry) for 04 October 2018
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66.5 kg
Lost so far: 9.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1308 kcal
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Fat: 67.00g | Prot: 98.93g | Carbs: 79.48g.
Breakfast: Кофе, Овсяноблин с Сыром. Lunch: Щука Жареная, Морковь по-Корейски, Курица Гриль. Dinner: Калинка Продукт Творожный Калейдоскоп. more...
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Losing 3.5 kg a Week
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