Weigh In record (no journal entry) for 04 October 2018
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77.4 kg
Lost so far: 16.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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932 kcal
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Fat: 24.80g | Prot: 25.99g | Carbs: 156.00g.
Breakfast: Бахетле Пирог с Ливером, Яблоко, Геркулес Овсяные Хлопья Традиционные. Snacks/Other: Славянка Тортик Боярушка, Дыня. more...
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Gaining 0.8 kg a Week
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YliaMisha's Weight History
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