Weigh In record (no journal entry) for 04 October 2018
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68.4 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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437 kcal
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Fat: 16.01g | Prot: 50.18g | Carbs: 24.50g.
Lunch: 커클랜드 아몬드 밀크, 이지웨이 초코맛쉐이크(이지웨이). Dinner: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 목우촌 오리훈제슬라이스, 닭가슴살, 파프리카. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 11.2 kg a Week
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딸만셋인맘_0827's Weight History
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