Weigh In record (no journal entry) for 04 October 2018
|
74 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
194 kcal
|
Fat: 3.92g | Prot: 4.32g | Carbs: 36.54g.
Lunch: Fırında Pişmiş Patates (Kabuğu Yenmiş). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|