Weigh In record (no journal entry) for 04 October 2018
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72 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1468 kcal
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Fat: 25.67g | Prot: 158.81g | Carbs: 157.87g.
Breakfast: Груша, не Молоко Овсяное Молоко 1,5%, Компас Здоровья Льняная Каша Худейка. Lunch: Куриные Голени с Кожей, Гороховая Каша. Dinner: Smart Formula Батончик Фрукты и Орехи 20% Протеина, Isolate. Snacks/Other: Красное Яблоко, Груша, Bio Баланс Творог Мягкий Turbo Fit 0,3%, Груша, Isolate. more...
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Losing 0.7 kg a Week
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