Weigh In record (no journal entry) for 04 October 2018
|
86.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1017 kcal
|
Fat: 31.02g | Prot: 105.99g | Carbs: 78.85g.
Breakfast: Кукурузная Каша, Яйцо, Мёд, Изюм, Йогурт Домашний, Kaanlar Lor Peyniri. Lunch: Приготовленный Шпинат (Свежий), Куриная Грудка на Гриле, банан Мини, Булгур (Вареный). Dinner: Яйцо, Kaanlar Lor Peyniri, Йогурт Домашний. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|