_BUSHA_'s Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

54.9 kg Lost so far: 10.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

967 kcal

Fat: 49.90g | Prot: 20.70g | Carbs: 113.95g. Breakfast: Черная Карта Кофе Растворимый, Айсберри Филевская Лакомка. Lunch: Красное Яблоко, Черная Карта Кофе Растворимый, Черкизово Фрикадельки Домашние, Рис Вареный. Snacks/Other: Красное Яблоко, Epica Йогурт Персик-Маракуйя , Черная Карта Кофе Растворимый. more...

1539 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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_BUSHA_'s Journal, 04 Oct 18

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_BUSHA_'s Weight History