Weigh In record (no journal entry) for 04 October 2018
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78 kg
Lost so far: 12.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1211 kcal
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Fat: 52.01g | Prot: 94.15g | Carbs: 88.70g.
Breakfast: Пирожок с Картошкой, Кофе, Свинина Тушеная. Lunch: Картошка Вареная, Ржаные Хлебцы, Вареное Яйцо, Кофе, Кета. Dinner: Кофе с Молоком, Корица, Мёд, Творог (Полностью Обезжиренный). more...
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Losing 0.7 kg a Week
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Alexand363's Weight History
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