Weigh In record (no journal entry) for 04 October 2018
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125.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2831 kcal
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Fat: 142.59g | Prot: 71.20g | Carbs: 339.41g.
Breakfast: Минскхлебпром Хлеб Водар, Борисовский Мясокомбинат Колбаса Раубичская, Брест-Литовск Масло Сливочное 82,5%, Чай с Сахаром. Lunch: Котлета Домашняя, Гречка Вареная. Snacks/Other: Груши, Груши. more...
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steady weight
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