Weigh In record (no journal entry) for 04 October 2018
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53.3 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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972 kcal
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Fat: 33.78g | Prot: 66.82g | Carbs: 89.80g.
Breakfast: Curves 乳清蛋白（紅豆）, Myprotein Mybar Zero, 水. Lunch: 北海道 薯條三兄弟, 月餅, 水. Dinner: 水, 水, Curves 乳清蛋白（芝麻）, 月餅, 安佳 無鹽奶油, 蔥, 雞蛋（整個）, 馬鈴薯（水煮，不加鹽）. more...
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508 kcal
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Exercise:
全身拉伸 - 6 minutes, HIIT全身燃動 - 27 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 4.9 kg a Week
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