Weigh In record (no journal entry) for 04 October 2018
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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297 kcal
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Fat: 15.16g | Prot: 17.59g | Carbs: 21.31g.
Breakfast: Зеленый Чай, Finn Crisp Хлебцы Ржаные Original, Избенка Сыр Адыгейский, Финик, Вареное Яйцо. more...
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Losing 1.2 kg a Week
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