Kipish0707's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

66.2 kg Lost so far: 11.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

873 kcal

Fat: 45.53g | Prot: 39.46g | Carbs: 75.98g. Breakfast: Чай с Сахаром, Черкизовский Колбаса Сырокопченая, Сыр Российский. Lunch: Куриные Котлеты, Роллы Филадельфия, Цезарь Пельмени с Телятиной. more...

2829 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Zumba - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Kipish0707's Weight History

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