Weigh In record (no journal entry) for 04 October 2018
|
57 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1287 kcal
|
Fat: 65.14g | Prot: 56.59g | Carbs: 128.65g.
Breakfast: Ашан Печенье Злаковое, Тысяча Озер Сыр Сливочный 50%, Простоквашино Молоко 2,5%, Яйцо. Lunch: Подсолнечное Масло, Брокколи, Куриные Котлеты. Dinner: Азбука Вкуса Салат с Фасолью и Кукурузой. Snacks/Other: Яблоко. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna160789's Weight History
|