Weigh In record (no journal entry) for 04 October 2018
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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637 kcal
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Fat: 23.86g | Prot: 35.19g | Carbs: 70.22g.
Breakfast: Ашан Финики Отборные Тунис, Сыр Российский, Nescafe Dolce Gusto Кофе с Молоком, Ржаной Хлеб, Красные Помидоры. Snacks/Other: Капучино, Energy Pro Протеиновый Батончик Орех. more...
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Losing 2.1 kg a Week
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