|
Mesmo achando pouco é uma evolução.
|
84 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
992 kcal
|
Fat: 40.29g | Prot: 101.02g | Carbs: 58.27g.
Breakfast: Suco de Acerola, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface de Folha Verde, Agrião, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Snacks/Other: Abacaxi. more...
|
|
2796 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muniquedj's Weight History
|