Weigh In record (no journal entry) for 04 October 2018
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95.5 kg
Lost so far: 4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1481 kcal
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Fat: 72.07g | Prot: 63.68g | Carbs: 160.27g.
Breakfast: Kerupuk Makanan Ringan, Pepaya, Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Kerupuk Udang, Paha Ayam Panggang, Sayap Ayam Panggang (Kulit Dimakan), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kecambah, Tahu Goreng. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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2452 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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komang yuni's Weight History
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