Weigh In record (no journal entry) for 03 October 2018
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1743 kcal
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Fat: 130.12g | Prot: 107.58g | Carbs: 25.58g.
Breakfast: Queijo Minas, Subway Tomate, Bacon (Curado, Frito, Cozido), Ovo Cozido, Nestlé Creme de Leite. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pancetta, Ovo Cozido, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido. Snacks/Other: Morangos, Café. more...
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2553 kcal
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Exercise:
Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Teaching - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 3 hours, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 50 minutes, Studying - 2 hours. more...
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Losing 0.4 kg a Week
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djanearaujo's Weight History
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