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❤️
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122.5 kg
Lost so far: 10.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1443 kcal
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Fat: 34.32g | Prot: 49.13g | Carbs: 236.31g.
Breakfast: Mamão, Kreminas Manteiga com Sal, Frimesa Leite Desnatado, Melitta Café sem Açúcar, Pão Caseiro. Lunch: Banana Prata, Farinha de Mandioca, Beterrabas, Cenouras, Quero Feijão Carioca, Arroz Branco (Longo, Cozido), Perdigão Linguiça Calabresa, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Frimesa Leite Desnatado, Banana Prata, Kreminas Manteiga com Sal, Santa Maria Goma de Mandioca. Snacks/Other: Abacaxi. more...
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3243 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rafaellalb's Weight History
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