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23.6%
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1869 kcal
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Fat: 135.56g | Prot: 137.94g | Carbs: 30.41g.
Lunch: 小白菜, 猪肉碎（煮熟）. Dinner: 有皮鸡腿肉（烧烤或是油炸）, 鸭蛋, 炒韭菜. Snacks/Other: 芝麻酱, 柠檬, 核桃, 芝麻酱. more...
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Losing 2.1 kg a Week
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