Weigh In record (no journal entry) for 04 October 2018
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57.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2132 kcal
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Fat: 65.49g | Prot: 94.48g | Carbs: 294.05g.
Breakfast: 맑은물에 맑은콩두부1kg, 풀무원 아이러브요거트, 삶은감자, 오이 (껍질 포함). Lunch: 양파, 해찬들 재래식 된장, 돼지고기김치찌개, 고추장멸치볶음, 깻잎, 흑미밥. Dinner: 열무김치, 고추장멸치볶음, 돼지고기김치찌개, 계란장조림, 흑미밥. Snacks/Other: 물 (병), 세븐일레븐 인가 샌드위치, 풀무원 아이러브요거트. more...
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1472 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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dongurami9's Weight History
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