Weigh In record (no journal entry) for 03 October 2018
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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670 kcal
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Fat: 18.50g | Prot: 60.92g | Carbs: 54.38g.
Breakfast: Aviação Manteiga com Sal, Café, Sadia Presunto Fatiado, Sadia Mussarela, Natural Life Crepioca. Dinner: Atum em Água (Enlatado), Limão, Aviação Manteiga com Sal, Sadia Presunto Fatiado, Queijo Mozzarella, Natural Life Crepioca. Snacks/Other: Café Expresso. more...
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1764 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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danibraghetta's Weight History
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