jun yongpark's Journal, 04 Oct 18

67kg...실화냐? ...
67.6 kg Lost so far: 9.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:
1918 kcal Fat: 28.82g | Prot: 77.45g | Carbs: 186.85g.   Breakfast: 서울우유 우유, 햄 치즈 샌드위치, 머슬팜 컴뱃100%웨이. Lunch: 비빔국수. Dinner: 소주 소주, 잔치국수. more...
1542 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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jun yongpark's Weight History


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