Weigh In record (no journal entry) for 03 October 2018
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85 kg
Lost so far: 6.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1855 kcal
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Fat: 141.18g | Prot: 129.90g | Carbs: 16.56g.
Breakfast: Campo da Serra Requeijão de Corte. Lunch: Ovo Cozido, Banha de Porco
, Coxa de Frango no Forno, Grelhada ou Assada, Campo da Serra Requeijão de Corte, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Banha de Porco
, Campo da Serra Requeijão de Corte, Coxa de Frango no Forno, Grelhada ou Assada, Banha de Porco
. Snacks/Other: Cacau Show Chocolate Amargo 70%, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Castanhas-do-Pará, Qualitá Nozes sem Casca, Campo da Serra Requeijão de Corte, Ovo Cozido, Queijo Meia Cura, Sabor da Terra Semente de Chia. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 8 minutes, Treadmill - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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amandasmfit's Weight History
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