Weigh In record (no journal entry) for 04 October 2018
|
45.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1239 kcal
|
Fat: 8.88g | Prot: 28.47g | Carbs: 276.59g.
Breakfast: 성주 참외, 양반 밤단팥죽. Lunch: 강정, 냉동망고, 아오리사과, 참외 참외. Dinner: 아오리사과, 성주 참외, 냉동망고, 다논 아이러브 요거트 플레인. Snacks/Other: 카누 카누 다크로스트 미니. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|