Weigh In record (no journal entry) for 04 October 2018
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79.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1866 kcal
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Fat: 47.73g | Prot: 144.69g | Carbs: 211.09g.
Breakfast: 코스트코 틸라피아, 미주라 토스트. Lunch: 살치살, 햇반 햇반 (210g), 코스트코 냉동새우 (꼬리포함), 동원 얼리브밀크 저지방&칼슘, 미주라 토스트, Quaker Oatmeal. Dinner: 밤고구마, 미주라 토스트. more...
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Losing 2.8 kg a Week
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