Weigh In record (no journal entry) for 03 October 2018
|
69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1055 kcal
|
Fat: 34.75g | Prot: 74.48g | Carbs: 116.83g.
Breakfast: Nutry Aveia em Flocos Finos, Porto Alegre Leite Integral, Café com Açúcar, Banana Prata. Lunch: Carne de Porco do Lombo (Filé), Subway Tomate, Abóbora Moranga, Prato Fino Arroz Integral (15g). Dinner: Milho Verde, Carne de Porco do Lombo (Filé), Abóbora Moranga. Snacks/Other: Água, Queijo Minas, Café com Leite e Açúcar, Ovo (Inteiro), Wickbold Pão 100% Integral Girassol e Castanha. more...
|
|
2070 kcal
|
Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maitana diniz's Weight History
|