Weigh In record (no journal entry) for 03 October 2018
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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3358 kcal
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Fat: 80.73g | Prot: 212.35g | Carbs: 451.81g.
Breakfast: Tirol Doce de Leite, Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Passarela Pão Integral, Clara de Ovo, Sadia Presunto Fatiado. Lunch: Brócolis, Tio João Arroz Integral Cozido, Peito de Frango, Banana Caturra, Brócolis, Tio João Arroz Integral Cozido, Peito de Frango, Muscle Definition Whey, Tirol Queijo Prato Lanche, Parmalat Leite Integral, Sadia Presunto Fatiado, Passarela Pão Integral. Dinner: Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Caturra. Snacks/Other: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Jasmine Farelo de Aveia, Banana Caturra. more...
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Losing 7.7 kg a Week
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danielfelipe1's Weight History
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