Weigh In record (no journal entry) for 03 October 2018
|
87.4 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1431 kcal
|
Fat: 38.90g | Prot: 67.14g | Carbs: 206.70g.
Breakfast: Çay Şekerli, Susamlı Simit. Lunch: Yoğurt, Bulgur Pilavı, Mercimek Çorbası, Orman Kebabı. Dinner: Yoğurt, Mercimek Çorbası, Menemen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonsuzas's Weight History
|