RamosJARG's Journal, 03 Oct 18

Weigh In record (no journal entry) for 03 October 2018
115.1 kg Lost so far: 12.9 kg.    Still to go: 33.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:
1183 kcal Fat: 35.84g | Prot: 76.48g | Carbs: 139.71g.   Lunch: Bistec de Res, Lechuga de Hoja Verde, Mission Tostadas Horneadas, Té (Infusión), Pepino (con Cáscara). Dinner: Jugo Verde, Albóndigas de Carne. Snacks/Other: Frijoles Cocidos, Tortillas de Maíz, Tortillas de Harina, Jícama. more...
3761 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week



     
 

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RamosJARG's Weight History


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