Weigh In record (no journal entry) for 03 October 2018
|
91.7 kg
Lost so far: 11.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
460 kcal
|
Fat: 17.45g | Prot: 15.49g | Carbs: 55.19g.
Breakfast: Alpro Unsweetened Almond Milk, Superdrug Instant Meal Replacement Shake (Cameral), Superdrug Instant Meal Replacement Shake (Cameral). Lunch: Superdrug Instant Meal Replacement Shake (Cameral). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|