Weigh In record (no journal entry) for 03 October 2018
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97.8 kg
Lost so far: 1.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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682 kcal
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Fat: 39.13g | Prot: 49.79g | Carbs: 35.73g.
Breakfast: Café com Leite Integral, Fazenda Bela Vista Queijo Minas Frescal, Café com Leite Integral, Café com Leite Integral. Lunch: Café, Cenouras, Tomates Vermelhos, Pimentão Verde. Snacks/Other: Sadia Presunto Fatiado, Queijo Mozzarella, Café com Leite Integral, Pasta de Amendoim, Pasta de Amendoim. more...
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Gaining 0.6 kg a Week
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