Weigh In record (no journal entry) for 03 October 2018
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1570 kcal
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Fat: 70.13g | Prot: 76.71g | Carbs: 152.64g.
Breakfast: Sadia Mussarela, Pão Francês. Lunch: Creme de Milho, Azeite de Oliva Extra-Virgem, Ovo Cozido, Frango a Milanesa, Arroz Branco (Cozido). Dinner: X Salada. more...
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Losing 0.8 kg a Week
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anarosa_ef's Weight History
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