Weigh In record (no journal entry) for 04 October 2018
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54.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1215 kcal
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Fat: 44.34g | Prot: 70.65g | Carbs: 150.22g.
Breakfast: 사과. Lunch: 토마토 케첩, 하림 닭가슴살 슬라이스햄, 소고기무국, 계란말이, 밥. Dinner: 매일 아몬드브리즈 오리지널, 하림 하얀속살 닭가슴살 갈릭. Snacks/Other: 글램디 워터젤리 복숭아맛, 미주라 통밀비스켓, 구워 말린 아몬드 (소금없이), 군고구마. more...
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Losing 1.9 kg a Week
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