Weigh In record (no journal entry) for 03 October 2018
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1595 kcal
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Fat: 32.66g | Prot: 53.92g | Carbs: 280.85g.
Breakfast: Кофе с Сахаром, Поджаренный Ржаной Хлеб, Яичница. Lunch: Хлеб Черный, Горбуша Соленая, Картофель Отварной. Dinner: Совок Свинина Тушёная, Белый Рис (Короткого Зерна, Приготовленный). Snacks/Other: Мёд, Морковь, Кофе, Финик. more...
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1744 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tone4ka2810's Weight History
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