clsjei's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

55 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1069 kcal

Fat: 32.34g | Prot: 44.08g | Carbs: 152.74g. Lunch: Starbucks Caffè Latte, Бритарев Шоколад на Меду, Шугарофф Рисовые Хлебцы. Dinner: Геркулес Овсяные Хлопья, Русское Море Сельдь Исландка в Красновинной Заливке, Лосось на Пару. more...

231 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.8 kg a Week

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clsjei's Journal, 03 Oct 18

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clsjei's Weight History