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clsjei
Journal
03 Oct 18
clsjei's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
55 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
1069 kcal
Fat: 32.34g | Prot: 44.08g | Carbs: 152.74g.
Lunch:
Starbucks Caffè Latte, Бритарев Шоколад на Меду, Шугарофф Рисовые Хлебцы.
Dinner:
Геркулес Овсяные Хлопья, Русское Море Сельдь Исландка в Красновинной Заливке, Лосось на Пару.
more...
231 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 1.8 kg a Week
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clsjei's Weight History
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