Weigh In record (no journal entry) for 03 October 2018
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81.2 kg
Lost so far: 28.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1793 kcal
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Fat: 103.88g | Prot: 161.20g | Carbs: 57.26g.
Breakfast: Limão. Lunch: Azeite de Oliva, Latco Requeijão Cremoso, Lider Creme de Leite Leve, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz de Couve Flor, Tomates, Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Alho, Cebolas, Ovo, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: 3 Corações Café Extra Forte, Crioulo Queijo Minas Padrão, Pão Low Carb, Nestlé Iogurte Grego Light Morango. more...
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2464 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Hiking - 1 hour. more...
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Losing 0.1 kg a Week
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Crismaia22's Weight History
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