Weigh In record (no journal entry) for 03 October 2018
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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868 kcal
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Fat: 36.76g | Prot: 66.13g | Carbs: 68.80g.
Breakfast: Chá (Infusão). Lunch: Salada de Maionese, Sadia Galeto. Dinner: Casa do Pão de Queijo Café com Leite Grande, Presunto de Peru, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Lowçucar Mousse Zero, Lebom Iogurte Desnatado com Polpa de Ameixa. more...
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Gaining 0.3 kg a Week
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