Weigh In record (no journal entry) for 01 October 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2186 kcal
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Fat: 48.11g | Prot: 35.61g | Carbs: 54.29g.
Breakfast: Calorie. Lunch: Lactaid Whole Milk, Trader Joe's Raw Whole Cashews, Lactaid Whole Milk, Calorie. Dinner: Calorie. more...
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Gaining 0.2 kg a Week
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hombreingwar's Weight History
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