Weigh In record (no journal entry) for 03 October 2018
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50.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1237 kcal
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Fat: 48.00g | Prot: 46.51g | Carbs: 151.16g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Nestle Dancow Enriched, Cilok, Roti. Dinner: Minyak Zaitun, Telur, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Gaining 1.2 kg a Week
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rosita.rhy's Weight History
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