Павел4503's Journal, 03 Oct 18

Weigh In record (no journal entry) for 03 October 2018

153.8 kg Lost so far: 16.2 kg. Still to go: 53.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

702 kcal

Fat: 33.55g | Prot: 76.83g | Carbs: 18.38g. Dinner: Говядина Постная, Капуста Тушеная. more...

5442 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Павел4503's Weight History