Weigh In record (no journal entry) for 03 October 2018
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1337 kcal
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Fat: 30.82g | Prot: 133.94g | Carbs: 135.10g.
Breakfast: Unagrande Cream Cheese, Радонеж Хлеб Мариинский, Свиные Ушки. Lunch: Булгур (Вареный), Окей Фарш Куриный. Dinner: Isolate. Snacks/Other: Пятерочка Хурма, Реми Бананы Эквадор, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 2.1 kg a Week
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